Cold Plunges: They’re a Game Changer for Men, But Are Cold Plunges Good for Women?

Cold plunges are all the rage, but are they good for women? Discover what science says about cold exposure, hormones,…

Do Probiotics Need to Be Refrigerated?

When looking for probiotics online, you’ve probably come across two options: refrigerated probiotics and shelf-stable ones. Is one superior to…

Can You Take Probiotics with Antibiotics

Many people hesitate to continue their probiotic routine when they are on antibiotic therapy; they’re not sure whether the two…